The holiday season is a time for joy, but for some, it can bring stress, anxiety, and even sadness.

From financial pressures to the emotional weight of family dynamics or the pain of missing loved ones, the holidays can be a challenging time that affects everybody differently. Prioritizing your mental health is one of the best gifts you can give yourself. Whether it’s a call to a Lifeline, a conversation with a friend or loved one, or making time for self-care, small steps can make a big difference. 

Here are a few tips to consider:

• Set Boundaries: Politely decline invitations or activities that feel overwhelming. Communicate your needs to family and friends and limit time spent with people or situations that may cause stress.
• Practice Mindfulness: Incorporate deep breathing, meditation, or yoga into your routine to stay grounded. Take a moment each day to reflect on what you're grateful for.
• Maintain Healthy Habits: Stick to regular meal schedules and choose balanced options when possible. Limit alcohol and caffeine, which can heighten stress, and prioritize rest.
• Budget: Set spending limits for gifts and holiday activities to avoid financial strain. Consider giving meaningful, non-material gifts, like handwritten notes or homemade goods.
• Make Time for Joy: Engage in activities you enjoy, like listening to music, baking, or watching a favorite holiday movie. Spend quality time with people who uplift your spirit. 
• Honor Your Feelings: Acknowledge and accept any emotions you’re experiencing, whether it’s joy, sadness, or stress. Give yourself permission to grieve or feel differently about the holidays, especially if dealing with loss or changes. 

If you need to talk, the 988 Lifeline is here. At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. The 988 Lifeline is available 24/7/365. Your conversations are free and confidential.