During periods of global conflict, individuals worldwide may grapple with challenges to their mental well-being. The impact extends beyond those directly involved in combat; humanitarian crises affect entire communities, regions, and beyond. This page delves into how major conflict events such as war, terrorism, geopolitical tension, territorial disputes, and political instability can influence your mental health.

The repercussions of global events are widespread. Whether you have family in the conflict zone, harbor concerns about rising identity-based hate, or bear witness to distressing images online, the mental health of the civilian population stands out as one of the most substantial consequences of war and major conflict. Whether you are directly or indirectly affected by the crisis, it's essential to acknowledge your feelings are valid.

Observing a crisis can evoke a range of responses, and there isn't a universally "correct" way to react to such events, as everyone's emotional experience and needs are unique. Some common emotions that may arise include:

Grief: Witnessing human suffering in the wake of significant conflict often leads to a sense of loss—whether it's the loss of lives, resources, or cultural elements. Even without a direct personal connection, it's natural to grieve for the world and empathize with those more heavily impacted.

Depression and Sadness: During times of global conflict, many individuals experience an underlying sadness stemming from a sense of helplessness in the face of a distressing situation. As the conflict persists, feelings of hopelessness may intensify.

Fear and Anxiety: Global conflict induces heightened stress levels globally, characterized by a multitude of unknowns, uncertainties, and the presence of real dangers.

Anger: Feeling threatened or powerless during major conflict can trigger anger. It is not uncommon to become more irritable or impatient than usual, potentially leading to increased violence within individuals and communities.

Guilt: Observing others endure undeserved pain may evoke feelings of guilt. Whether feeling guilty for being safe while others suffer or not having enough knowledge about the issue, global conflict can create tension. In times of global conflict, anxieties are high, and focusing on what is within your control is paramount.

These emotions are entirely normal, and individuals may also experience a range of other feelings, such as jealousy, pride, embarrassment, hope, and more. Conflicting emotions can coexist simultaneously for many people during times of crisis.

Read more about coping with global conflict and distress here.