As students return to school, it's important to remember that mental health is just as important as having the right supplies. The Substance Abuse and Mental Health Services Administration (SAMHSA) provides resources to promote mental health and prevent substance misuse. 

One in five children has a mental health disorder, which can impact their academic success. Making mental health awareness a core part of back-to-school preparation is crucial. With these tips, you can help ease your child's worries about going back to school. 

• Encourage them to express their feelings: Acknowledge their fears, make them feel understood, and reassure them that their feelings are normal 
• Establish a routine: A consistent routine fosters a sense of security and will help children adjust to the rhythm of the school year
• Make advance preparations: Make time to visit the school ahead of time to help children familiarize themselves with the environment and practice morning routines like getting ready for the bus or identifying routes to school
• Encourage interactions with classmates: For many children, this may be one of the first years of schooling without the COVID-19 pandemic interrupting normal social interactions

These steps can make the transition smoother and more enjoyable. For more information, please click here.